![]() These types of exercises are the secret to a slimmer and thinner waist. In this exercise, you have to keep both of your feet firm on the ground and move the chest to the left and right. This exercise stimulates the core, obliques, and spine muscles. In the beginning, you may have trouble, but gradually you will become habitual. In this pose, you can stay up to 60 seconds. Warrior Balance help eliminate excess fat from the following areas: You can burn the fat of the oblique area through side plank oblique crunch. You can do this exercise, as shown in the image above. You just have to give 30 seconds to this. Plank Exercise with knees and elbows: 30 secondsīy doing this exercise, your abs, glutes, hip, and shoulder becomes strong. Warm is the most important part of any exercise as if not done properly, it can disturb your body routine. ![]() After doing this for 30 seconds, you can do the rest of the exercise. This is known as one of the ancient and quick cardio that helps in energizing. Let's know more about those exercises!Īlso read: AMRAP Workout: The Latest Trend In The Fitness Industry Warm-up: Skipping rope: 30 secondsīefore starting the exercise, the best way to warm up your body is by skipping the rope. Here are 5 such exercises which will help you to achieve a fat to fit body. We hope that you can take out 5 minutes for a healthy living. But, the question arises, if you do not have enough time for all this then what will you do? Perhaps your answer could be, "I will not go to the gym." But we will ask you to take out just 5 minutes from your precious time. Moreover, if you take the time too, you will have to give at least 1 hour in the gym, in which the trainer will ask you to do different types of exercises. Especially if you are very busy at work and can't take time from your busy schedule, then it's just next to impossible to lose fat. Also, we all are obsessed with having a flat tummy and reducing the thawing fat from the stomach is very annoying. With all of us locked down in our homes, it is essential that we take care of our weight by doing basic exercises at home.
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